COVID-19 has presented unique challenges and stressors for us all. The following series of short videos are intended to help provide some easy to use strategies for helping children, adolescents, and their families cope during this difficult time. The videos offer practical tips and suggestions by our School Health Alliance for Forsyth County behavioral health and medical providers that many may find as helpful coping strategies even beyond the COVID-19 pandemic. To schedule an appointment for medical, nutrition, or behavioral health services with one of our providers, please call 336-703-4273.
VIDEOS
- Healthy Coping Strategies-Stress (Friday, May 15, 2020)
- Healthy Coping Strategies-Schedules and Routines (Friday, May 22, 2020)
- Healthy Coping Strategies-Managing Emotions (Friday, May 29, 2020)
- Mindfulness and Grounding Strategies (Friday, June 5, 2020)
- Deep Breathing and Yoga (Friday, June 12, 2020)
- Progressive Muscle Relaxation (Friday, June 19, 2020)
- Good Sleep Hygiene (Friday, June 26, 2020)
- Distraction Techniques for Managing Your Thoughts (Friday, July 3, 2020)
- Handwashing/Hand Hygiene (July 14-16, 2020)
- Sun Safety (July 21-23, 2020)
- Headaches (July 28-30, 2020)
- Fruits and Vegetables
- Dental